This practice uses vibrations in the form of Gongs, Tibetan singing bowls, and Tuning forks to relax the emotional and physical well-being. It helps relieve anxiety, and sleeping difficulties (insomnia). Sound healers function towards lowering blood pressure, improving circulation, and reducing high respiratory rates.

Sound healing has been used for thousands of years in varying modalities and techniques to promote healing. Our physical bodies hold a vibration, a frequency, which is unique to each person. Every organ in the body, as well as each chakra in the human energy system, holds its own unique frequency. When our body and energy system encounter desirable vibrational frequencies, it can cause several healing shifts to occur, including chakra balancing, stabilized alpha brain waves, relaxation, and stress release.